Do you want to re-invigorate your coaching practice and skills to deliver even more for clients? 

… Welcome to our Coaches Recharge Day, in a Central London venue.

In Person 

Spend a day to re-invigorate your coaching, returning to your practice full of enthusiasm with new creative tools that will inspire your client work.

You already do great work with your clients! This day will help you to refine and hone what you do, strengthen your purpose and give you valuable insight into what you want your business to be, so you can build your practice with more ease. It will be packed with new creative approaches and tools, and rich conversations and coaching practice sessions. You will leave resourced and refreshed to serve your clients to your very best. And let’s not forget the tea and cake!

This Recharge Day will:

• Boost you with tools to use for yourself and with your clients
• Help re-connect you with your values and how they are expressed in your work
• Investigate your beliefs – to clear what holds you back, and boost what drives you forward
• Identify what energises you, and what drains you
• Give your business a reset – by reconnecting with your why
• Allow you to hone your marketing message – making sure it is heart led

What you will get:

• As ever, you will get new coaching tools and insights
• Added confidence and a strengthening of your coaching skills
• Re-energised enthusiasm for your coaching practice
• Reconnection with other coaches in a supportive and lively space
• An opportunity to reflect on your coaching and your practice

We are offering a wonderful face to face day of creative tools and approaches, collaboration, coaching practice and warm and lively support within a community of other coaches.

There will be time for sharing ideas in groups, fun exercises to enliven your thinking, and space for reflection and journalling.

This is a wonderful way to give yourself a boost and inject more energy to take action in your coaching business.

We look forward to seeing you in person!

ABOUT US

Lucy Hare is a fully accredited coach and coach supervisor, and has taught at one the most prestigious coach training schools in the UK. She has a background in the performing arts where she has worked as a double bass player for 30 years.

Sharon Baker is a fully accredited coach and an artist. She has delivered group coaching and facilitation for 12 years. She previously worked in the media and combines her deep coaching knowledge with her creative skills to train coaches, and to coach leaders and leadership teams.

Together they have been training coaches for 10 years. They pride themselves on delivering quality, creativity, inclusivity and enjoyable, robust learning every time. And 95% of attendees give the day 5 stars.

We want our work to be available to all, regardless of financial resources. We have a limited number of low cost tickets, so please contact us if you need one of these.

What coaches say about our sessions :

“Refresher Day was pure joy, packed full of content. It was just what I needed, to have a bit of a re-boot, to remember what I’m good at, and get my sparkle back”.

“It was jam-packed with so many valuable self-discovery activities that I came away re-energised, focused on my vision and keen to practice the tools I learned with my coachees”.

“This was the best place to meet up with old colleagues, make new ones, practice skills and learn fresh insights and ideas. After the past few gruelling years, Refresher Day was a great pick-me-up”.

“Lucy and Sharon put so much thought, energy, reflection and love into Refresher Day – nobody does it better”.

“Honestly, I could leave now and it would be so worth the money” (after 30 minutes)

In this series for Onlinevents, we cover three Ps of self-sabotage: People Pleasing, Perfectionism and Procrastination. All are interconnected and share common roots so knowing how to tackle these head on can bring huge growth for clients.

Session 2 is on Perfectionism. One of the tricky things with ‘perfection’ is that it appears as an alluring and beneficial goal to work towards. Once achieved we will feel supremely satisfied, and be filled with self-confidence. However, it just doesn’t work like that! Attempting to reach perfection can come at a huge cost to the individual, leading to stress, anxiety, dissatisfaction and ultimately burnout. But, turn it into healthy high standards and it can work both for performance AND for the individual.

Learning Objective Participants Can Expect From This Event

• To give you practical strategies to help your clients become less self-critical, improve their self-worth and build a healthy identity

• To teach you to distinguish between healthy high standards and toxic perfectionism

• To recognise the fears that underlie perfectionism, of failure or rejection, and the role of self-compassion for the perfectionist

Who is This Workshop Appropriate For?

• Coaches and counsellors

How May This Workshop Impact Your Practice?

• Will improve your ability to help clients overcome Pefectionist patterns, and enable you to reflect on your own behaviour patterns.

Help yourself and your clients work through guilt and shame – it doesn’t have to hold you back

Online session

Feelings of guilt can keep us stuck in patterns of behaviour that serve no one. We often see this in clients who are on the brink of making big changes, but their feelings of guilt keep them from taking action and moving towards what they really want.

Shame is one of our most hidden emotions, and is rarely brought openly into the coaching space. This stance may be present for both coach and client, and can cause profound blocks to growth, effectiveness and fulfilment.

Do you feel equipped and able to work with both of these emotions? Many coaches avoid these topics, in the name of keeping the client ‘safe’, or not working in a ‘therapeutic’ way. But at what cost?

This session will bring robust understanding, clarity and compassion to these issues, to help you deal with it for yourself and your clients. It will enable you to explore the topic of guilt, and try out three exercises that will help your clients make the shifts needed for growth. We will also offer a live demonstration of an effective approach to working with shame. This will be followed by a discussion and reflective questions.

We will cover:

• Understanding the difference between guilt and shame and how they are related.
• Unpacking the constituents and impact of guilt.
• Three approaches to working effectively with guilt.
• An effective process for safely investigating shame.

This session will be interactive, and will help us discover ways to feel safe working with clients in these sensitive areas.

We are committed to making this work available to as many as possible, so if your income restrictions make this unaffordable, please contact us, as we have a small number of lower cost places available.

How to Navigate Burnout

Burnout is a habitual state that seriously affects clients’ ability to think clearly, be productive, and enjoy what they do.

With Western society seeing ‘busyness’ and being ‘always on’ as badges of honour, it is important for clients to know how to put their wellbeing first.

In this session we unravel what takes clients (and coaches) into Burnout, and explore why it is so addictive.

We will cover:

• Understanding the psychology of burnout
• How to notice the symptoms of burnout vs. stress
• Three things to do to come back to equilibrium
• Practices and tools to prevent burnout in the future

We will offer ways of stepping off the path of over busyness, and look at how we can become role models for our clients in living more resourcefully.

Remember – you can book all three sessions in the autumn series for the discounted rate of £130, just choose ‘triple ticket’ at checkout. If you can’t do any of the dates live, we’ll send you the recording.

We are committed to making this work available to as many as possible, so if your income restrictions make this unaffordable, please contact us, as we have a small number of lower cost places available.

This session will be run by Lucy Hare and Sharon Baker and will be fully interactive. Lucy Hare is an accredited coach, coach supervisor and coach trainer. She has a background in the performing arts where she has worked as a double bass player for 30 years.

Sharon Baker is a coach and an artist. She is a leadership coach working with leaders and teams within creative agencies and runs The Freedom Formula – a transformational programme to enable women to live their purpose.

Together they have been running retreat events for professional coaches for the last 8 years.

Please click here to book this event on eventbrite

Coaching the Whole Person 

It’s easy for any of us to get stuck in a particular way of coaching. However, keeping our perspective wide, seeing all aspects of the client and their interaction with their environment, can make our coaching far more effective.

As coaches we need an awareness of the micro – a clients’ inner processes, responses and patterns, and the macro – their outer context and systems.

Holding both these perspectives allows us to be flexible, and allows information to emerge from different layers within our clients.

To develop this awareness we will cover:

• Why ‘somatic’ coaching is effective
• How to enable clients to regulate their nervous system
• Seeing the past as part of the present
• How to work with clients unique systems

Together, these approaches can help shift habituated patterns which often keep clients stuck and enable them to move forward with more agency

Remember – you can book all three sessions in the autumn series for the discounted rate of £140, just choose ‘triple ticket’ at checkout. If you can’t do any of the dates live, we’ll send you the recording.

We are committed to making this work available to as many as possible, so if your income restrictions make this unaffordable, please contact us, as we have a small number of lower cost places available.

This session will be run by Lucy Hare and Sharon Baker and will be fully interactive. Lucy Hare is an accredited coach, coach supervisor and coach trainer. She has a background in the performing arts where she has worked as a double bass player for 30 years.

Sharon Baker is a coach and an artist. She is a leadership coach working with leaders and teams within creative agencies and runs The Freedom Formula – a transformational programme to enable women to live their purpose.

Together they have been running retreat events for professional coaches for the last 8 years.

Please click here to book on eventbrite for this event 

Habits & Identity

How to use habits to supercharge change

“Every action you take is a vote for the person you wish to become”. James Clear (Atomic Habits)

James Clear, habit expert, sees daily habits as key to changing behaviour and becoming the person you want to be.

Research shows that small habits, consistently applied, can lead to huge shifts in behaviour and self-perception. This quickly leads to higher self-esteem, and increased motivation.

Helping clients put good habits in place is therefore central to our job as coaches.

You will learn:

• Exactly how habits contribute to change
• Key principles that help clients change old habits and succeed with new ones
• The mindset shifts that make it easy
• The role of identity in habit change
• Practical and easy to follow tools and technique

This interactive session will give you practical tools and resources to encourage and motivate your clients in their search for a more productive way of living.

Remember – you can book all three sessions in the autumn series for the discounted rate of £140, just choose ‘triple ticket’ at checkout. If you can’t do any of the dates live, we’ll send you the recording.

We are committed to making this work available to as many as possible, so if your income restrictions make this unaffordable, please contact us, as we have a small number of lower cost places available.

This session will be run by Lucy Hare and Sharon Baker and will be fully interactive. Lucy Hare is an accredited coach, coach supervisor and coach trainer. She has a background in the performing arts where she has worked as a double bass player for 30 years.

Sharon Baker is a coach and an artist. She is a leadership coach working with leaders and teams within creative agencies and runs The Freedom Formula – a transformational programme to enable women to live their purpose.

Together they have been running retreat events for professional coaches for the last 8 years.

Please click here to book this event on eventbrite