In this series for Onlinevents, we cover three Ps of self-sabotage: People Pleasing, Perfectionism and Procrastination. All are interconnected and share common roots so knowing how to tackle these head on can bring huge growth for clients.

Session 2 is on Perfectionism. One of the tricky things with ‘perfection’ is that it appears as an alluring and beneficial goal to work towards. Once achieved we will feel supremely satisfied, and be filled with self-confidence. However, it just doesn’t work like that! Attempting to reach perfection can come at a huge cost to the individual, leading to stress, anxiety, dissatisfaction and ultimately burnout. But, turn it into healthy high standards and it can work both for performance AND for the individual.

Learning Objective Participants Can Expect From This Event

• To give you practical strategies to help your clients become less self-critical, improve their self-worth and build a healthy identity

• To teach you to distinguish between healthy high standards and toxic perfectionism

• To recognise the fears that underlie perfectionism, of failure or rejection, and the role of self-compassion for the perfectionist

Who is This Workshop Appropriate For?

• Coaches and counsellors

How May This Workshop Impact Your Practice?

• Will improve your ability to help clients overcome Pefectionist patterns, and enable you to reflect on your own behaviour patterns.